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Newsworthy Notes
There have been several big news stories regarding medical practice, medical freedom, and other news. The recent Independent Medical Alliance weekly webinar highlighted all of these and you can view it on YouTube, Spotify, or on their website. Trump's Executive Order on vaccine recommendations. This EO highlights parental choice, recommends spacing out the vaccines, and further research and increased transparency regarding the safety of vaccines. This is definitely a step i
Aug 132 min read


Social Media and Devices
SUMMERTIME! YES! I love this time of year! This time of year is also the perfect time for a digital detox and a review of your family's digital diet and determine how you will implement better digital hygiene in the future and prepare for school time. The dangers of screentime and online content are studied, reported, clear, irrefutable. And yet, we are all subject to the powerful addictive algorithms of digital content. There is an enormous amount of medical literature that
Jun 182 min read


Celebrating Two Years of Caring!
Happy 2nd Birthday to Imago Dei Restorative Health! From a "newborn" practice two years ago, It is now a thriving toddler—full of energy, growth, and, hopefully, no "terrible twos" ahead! It's been my profound privilege to serve you and your littles (and not-so-littles!), tending to their health and caring when they are sick. This practice wouldn't be anything without you! Thank you for trusting me!
May 181 min read


Detransitioners: Medical, Psychological, and Legal Realities
We have all heard about people "transitioning" their gender, either socially, medically, or surgically. A term that is less known is detransitioning or detransitioner, referring to an individual who has undergone some form of transition but now wishes to revert to presenting as their natal sex. I recently participated in the Independent Medical Alliance's weekly webinar series to discuss issues regarding medical care of detransitioners. How do we care for patients who once be
Apr 166 min read


Opening Soon in Kirklin, IN!
I'm excited to announce that I will soon be able to see patients in Kirklin! I plan to open in April, but the exact date is TDB. I wanted to let you know so that those of you who live in that area can spread the word that I won't be so far away! I will also host a lab draw site for the general public. I will be starting to see patients ( that's all of you ) there on Fridays only ( for now ). The Carmel office is still open Monday-Thursday and as always, I'm available by emai
Mar 271 min read


Functional Psychiatry is here!
Currently, I'm halfway through a year-long functional psychiatry fellowship , and I'm learning LOADS! But what does " functional psychiatry " mean? I’m learning to understand and treat mental health conditions (such as ADHD, anxiety, depression, OCD, etc.) by addressing the biological root causes of symptoms. I am learning rigorous science-backed evidence-based research with practical, clinically proven applications. In order to provide more precise and compassionate care. Ye
Mar 52 min read


HHS Updates Vaccine Recommendations
Graph from www.disolvingillusions.com I’m catching up on all the developments going on at the Dept of Health and Human Services since RFK Jr. was confirmed as the director. This month I’ll focus on the new developments regarding immunization practices and recommendations. As you can see from this overview, there have been a lot of changes and way too much to deep dive into everything. I will say that I’m disappointed in the administration’s continued infatuation with the mRNA
Feb 193 min read


Getting your kids to take supplements
Getting your child to take supplements can be a very challenging problem! It is also a very common one that most parents struggle with this, even more so with a child who has to take multiple supplements through the day. For any parent who has struggled to get their kid to take the stuff they need to get well, you will find this podcast with Lori Knowles-Jimenez of New Beginnings Nutritionals informative. She has also produced a handout you can find here . "Getting children
Jan 281 min read


HSA & DPC: What's New for 2026
There are good changes coming up regarding how you can use your HSA funds! The following is lifted directly from the Atlas.MD blog . Made my job a lot easier to paste the explanations here with a link to the original . Hope this helps you! There are good changes coming up regarding how you can use your HSA funds! The following is lifted directly from the Atlas.MD blog . Made my job a lot easier to paste the explanations here with a link to the original . Hope this helps yo
Dec 30, 20254 min read


Dissolving Illusions
Dissolving Illusions is the title of my book selection for book of the month in the November newsletter. This was one of the first books I read as I was digging into the vaccine issue. I've also seen many of Dr. Humphries ' videos on immunity, vitamin C and other topics. Her work is thorough, well documented and absolutely fascinating and I recommend putting it on the top of your list. Check out the Dissolving Illusions website for free content as well as helpful graphs and
Dec 4, 20252 min read


Acetaminophen, Leucovorin, & Autism, OH MY!
Big news and loads of questions about the recent announcement by President Trump, Secretary Kennedy, and others regarding the safety of acetaminophen and the use of leucovorin. Although this is weeks old, the talk and speculation continues. While I would never take health advice from any president (and I would not automatically do the opposite), I'm glad for the attention it is bringing, because it is platforming an issue that has been previously relegated to the corners of
Oct 15, 20252 min read


Organ Donation
Organ transplantation has revolutionized modern medicine in good, but also some not-so-good ways. We think of organ donation as making...
Aug 26, 20253 min read


Red Light Therapy
Red light therapy is also known as photobiomodulation (PBM) and is beneficial for a variety of conditions. PBM uses different...
Jun 12, 20252 min read


IMA Conference
The Independent Medical Alliance (IMA, formerly FLCCC) recently held their annual conference April 4-6. The IMA centers around...
Apr 25, 20251 min read


MAPS Conference
Dr. Katherine at the MAPS Conference - March 2025 The Medical Academy of Pediatric & Special Needs (MAPS) is a group of professionals...
Mar 28, 20251 min read


IMA International Fellowship Program Welcomes Nine New Senior Fellows
Dr. Katherine Welch added as a Senior Fellow with The Independent Medical Alliance (IMA) (Washington, D.C.) — February 11, 2025 — The...
Feb 20, 20256 min read


Respiratory Recommendations
Tips for treating respiratory issues ‘Tis the Season! It’s time (and time again) to revisit some recommendations for handling your...
Jan 16, 20252 min read


Commercial Healthcare Insurance Alternatives
I’m confronted daily with frustrations related to commercial health insurance, even though I do not accept insurance for reimbursement....
Dec 5, 20242 min read


How to Fight the CRUD
Five A Day with Dr. K – How to fight the Crud (click to watch the video) The colder weather is coming which means spending more time...
Nov 15, 20241 min read


Vitamin D!
It’s not cold and flu season, it’s Vitamin D deficiency season! Vitamin D is such an important nutrient - way more than the bone building...
Oct 31, 20243 min read
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