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Jan 162 min read
Respiratory Recommendations
Tips for treating respiratory issues ‘Tis the Season! It’s time (and time again) to revisit some recommendations for handling your...
12 views


Dec 5, 20242 min read
Commercial Healthcare Insurance Alternatives
I’m confronted daily with frustrations related to commercial health insurance, even though I do not accept insurance for reimbursement....
75 views


Nov 15, 20241 min read
How to Fight the CRUD
Five A Day with Dr. K – How to fight the Crud (click to watch the video) The colder weather is coming which means spending more time...
66 views


Oct 31, 20243 min read
Vitamin D!
It’s not cold and flu season, it’s Vitamin D deficiency season! Vitamin D is such an important nutrient - way more than the bone building...
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Oct 18, 20243 min read
Counting the Blessings
This week’s blog I’ll share some of the blessings I witnessed and experienced during last week’s medical mission to North Carolina....
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Oct 2, 20242 min read
Dr. Katherine's October Book Club
Gender, Sex, and Pronouns, OH MY! Some of you may know that I have a special interest in LGBTQ+ topics. This stems from my work serving...
128 views


Sep 18, 20241 min read
Five A Day with Dr. K - "Ditching the Pacifier"
Take a two-minute break and hear all about Dr. K's pearls of wisdom on why you should ditch the pacifier (and bottle) after 6 months (no...
87 views


Aug 29, 20243 min read
Social Emotional Learning
This week is a follow up from the last post about School Based Health Centers and the movement to reduce your family autonomy and...
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Aug 16, 20242 min read
School Based Health Centers
As the school year starts ( already! ) and you are figuring out bus times and collecting school supplies, you need to be aware of the...
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Aug 1, 20242 min read
Gluten free, but… Glyphosate
We all try to eat as healthy and “clean” as we can. Some of us try harder than others. These days, it is an impossible task because every...
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Jul 18, 20242 min read
Pricing & Membership Questions
One of the most common questions that we get here is about the pricing and membership regarding this direct primary care (DPC) style of...
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Jun 27, 20243 min read
Sunscreen Scruples
Scruples about sunscreen? How is that even a question? Sun exposure --> skin cancer --> bad. This won’t be a news flash to a lot of you...
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Jun 21, 20241 min read
Travel Medicine
Traveling abroad this summer? Or just going a bit further than your hometown, or perhaps over to the next State? Dr. Katherine has lived...
72 views


Jun 13, 20241 min read
School Physical Day
School has just ended but we're already looking ahead for you! We are pleased to provide an opportunity to have your child's sports,...
81 views


Jun 5, 20241 min read
Welcome Susan!
Please welcome Susan Melenchuk to the practice as the office manager! Susan, originally from Toronto, Ontario Canada, lived in the U.S....
115 views
May 28, 20243 min read
You are paying too much for labs
Labs. We all need labs sometimes. Many of us get labs on a yearly basis, some of us need to check labs regularly throughout the year....
96 views
May 20, 20242 min read
Practice Updates and FAQs!
Greetings from the new office space! I'm excited about the response I'm getting from patients and I'm glad for the questions. As this is...
189 views

Apr 25, 20243 min read
Introducing Imago Dei Restorative Health
I have very exciting news to share with you! It has been a privilege to serve as your...
446 views
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